Training Options

Team Training

Specific training geared towards the needs of your team

Speed, Agility and Quickness (SAQ)

Peak Performance follows a sports-specific training regime to improve an athlete’s Linear and Lateral Speed,
Change of Direction, Power and Explosiveness, Quickness, and overall Fitness Level. Sean Lanigan is an expert at instructing players through SAQ Drills, Weight Training Routines and Techniques of Soccer, Lacrosse, Basketball & Goalkeeping.

Soccer Skills + SAQ

Multi-directional speed and agility training along with individualized soccer skills training.

Soccer Skills

Custom lessons to enhance your dribbling, passing, and shooting skills.


Individualized technical and tactical skills training.

Adult Training

Want something different than the gym? 
Need to get off your computer. 
Gain back the flexibility you once had. 
Have the ability to run around with your kids again.


Cancellation Policy

There are NO refunds, credits, or make-ups for missing trainings due to personal conflicts.

If any training session is cancelled due to weather, those sessions will be made-up or refunded.