FREQUENTLY ASKED QUESTIONS

DO I HAVE TO BE "IN SHAPE" IN ORDER TO WORKOUT?

Absolutely not! Our performance coaches are trained to build a workout program designed specifically for your needs and abilities. If you're inexperienced, we can help reach your overall athletic goals. If you're an experienced athlete looking to improve performance, we can help you with that too.

HOW DO I KNOW IF I WANT TO DO 1-ON-1 OR BE PART OF GROUP TRAINING?

If your schedule is a bit hectic or you're looking for more tailored instruction then 1-on-1 might be best. If you have a group of friends or even teammates who are looking for some additional performance training than group classes are more likely for you.

HOW LONG ARE TRAINING SESSIONS?

Each session runs about one hour. We have sessions throughout the week to accommodate your busy schedule. Typically when you sign up you'll attend the same session each week. If you need to skip a session or reschedule that's ok too.

CAN I JUST SHOW UP FOR A CLASS?

As much as we love having athletes in all of our classes we do have a limited number of spots for each session. You can view the schedule of classes on the booking page and sign up based on your availability. If you're looking for private instruction you'll need to request an appointment so we can make sure a trainer is available.

IF A CLASS SAYS IT'S FULL CAN I STILL JOIN?

As much as we would love to train everyone at the same time we do have a limited number of spots open for each training program. If it is full we will open a waiting list and you'll be notified if and when a spot becomes available. 

You can also reach out directly to Sean via email or phone.

AT WHAT AGE DO YOU BEGIN OFFERING PERFORMANCE TRAINING?

Our training programs are quite rigorous and require focus and dedication. We know you want the best for your children, but at this time we only offer our programs for children 10 and older.

DO YOU OFFER SPORTS-SPECIFIC TRAINING?

Absolutely! Our trainers are experienced in a wide variety of sports. Based on your athletic goals we will determine the best program for you to join so you can maximize your performance training.

WHAT IS THE COST FOR TRAINING?

The cost for our training programs varies depending on your needs. Private 1-on-1 instruction starts at $100. We offer group packages as well beginning at $160 for 4 sessions, $240 for 6 sessions, and $290 for 8 sessions. If you're looking to drop in and there is an open spot the cost is $50.

 

We also offer a sibling discount. Contact Sean for details.