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TRAINING PROGRAMS

Programs for all sports so every athlete is at their peak performance

Overall Fitness | Soccer | Lacrosse | Basketball | Volleyball | Baseball | Fencing

SAQ (Speed, Agility, and Quickness)

Sports-specific training regimen to improve speed, direction change, explosiveness, quickness, and overall fitness level

Goalkeeping

Individualized technical and tactical skills training

Adult Weight Training

Customized training designed to improve strength, coordination, and fitness, emphasizing proper form and technique while promoting overall physical health.

Youth Weight Training

Customized training focused on developing strength, coordination and fitness through age-appropriate exercises, emphasizing proper form and technique, while promoting overall physical health.

Nutrition Consultation

Personalized assessment of dietary habits, health goals, and nutritional needs, used for the development of a tailored plan to promote overall wellness and support specific health goals.

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Team Training

Specific training tailored to the needs of your team

Injury Recovery Training

Bridging the gap after physical therapy for an injury and getting back onto the field.

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Contact us to discuss your specific training needs.

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(703) 231-6519 | peakperformancesean@gmail.com

Address: 8305 Merrifield Ave Suite F

 Fairfax, VA

Serving: Chantilly | Annandale | Centreville | Herndon | McLean | Oakton | Reston | Springfield | Vienna | Haymarket | Woodbridge | Great Falls | Sterling | Ashburn | South Riding | Manassas | Loudoun County | Falls Church | Fairfax

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©2022 by Peak Performance Training. Owned and Operated by Sean Lanigan

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