TRAINING PROGRAMS
Programs for all sports so every athlete is at their peak performance
SAQ (Speed, Agility, and Quickness)
Sports-specific training regimen to improve speed, direction change, explosiveness, quickness, and overall fitness level
Injury Recovery Training
Bridging the gap after physical therapy for an injury and getting back onto the field.
Contact us to discuss your specific training needs.
Adult Training
Customized training to improve flexibility, mobility, and overall fitness level
Soccer and SAQ
Multi-directional speed and agility training combined with individualized soccer skills training
Virtual
Personalized training videos to practice drills and instructions for every step of the way through virtual instruction no matter where you happen to be.
For more information contact us by phone or email.